on the couch with...Helle Hammonds

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Name: Helle Hammonds
Known For: Her super high energy, addictive and hardcore HIIT classes which will get you in the best shape of your life and put a smile on your face. Motivational goddess!
Where to Find Her: GymClass, Holland Park
Clients: All West London’s movers and shakers
Instagram: @hellehammonds

KIT ESSENTIALS
Lululemon gym kit is great for my high-intensity workouts 

PROTEIN SHAKE
GymClass “Cheeky Choc Choc” or “Green Envy” made with Neat Protein

 

You are only one workout away from feeling amazing…so just get it done!

 

 

 

 

 

 

 

BEST SPORTS MASSAGE
City Swish do the best sports massages in your own home

NEVER-FAIL WORKOUT TIP
You are only one workout away from feeling amazing…so just get it done!

MANICURIST
Again City Swish – book for the same day as your massage for a top to toe

FACIALIST
FaceGym is all I need – a facial and a workout in one hit

BEST SPA
Ayanna – Holland Park Avenue 

COCKTAIL
A really good Pina Colada 

FACEGYM PRODUCT
I love the FaceGym Roller – I feel as if my lines are being rolled away BUY NOW

In less than a month this one will be 19 – my daughter, my best friend and now the best workout buddy ever!

FACEGYM WORKOUT
Signature Electrical – a perfect lunch time workout between training sessions BOOK NOW

JUICE/SHAKE
Green Juice – as much green veg as possible!

PLAYLIST
House baby and some badass hip hop thrown in for good measure

ALTERNATE CAREER
Yoga Teacher – maybe when I retire…

LONDON OR LA?
Love them both, why choose…nothing is forever

MENTOR
Alex Ferguson for running a team to success, knowing that no one person is more important than the team

BEST SALON
Josh Wood

VACATION DESTINATION
My family holiday house in Turkey – it’s my home from home

SPORTS BRA
Lululemon ‘Stuff yr bra’ offers great support and coverage. You can also put your locker key in the pockets

TRAINERS
Nike Zoom ID’s

LEGGINGS
Lululemon ‘Tight Stuff’, looks amazing. feels amazing and wash like a dream

THE FIRST THING I NOTICE WHEN MEETING SOMEONE
What type of body shape they are

DO YOU SEE THE BOTTLE AS HALF-EMPTY OR HALF-FULL?
Full Full Full (95% of the time)