on the couch with...Anya Lahiri

image_intro

Name: Anya Lahiri
Known For: Master trainer at Nike and Barry’s Bootcamp London
Where to Find Her: Either at Barry’s East, Barry’s Central or walking her dog Crusoe on Hampstead Heath
Clients: Numerous celebrity clients (including The Beckhams)
Years in the Industry: 5
Instagram: @anyalahiri

KIT ESSENTIALS
Sun screen

PROTEIN SHAKE
Neapolitan with mint

NEVER-FAIL WORKOUT TIP
Lift heavy weights

FACIALIST
FaceGym!

FAVOURITE FACEGYM WORKOUT

HD3D  BOOK NOW

BEST SPORTS MASSAGE
My boyfriend’s mum!

MANICURIST
I lift weights and my nails are horrendous! Recommendations welcome!

COCKTAIL
Moscow Mule

JUICE
Anything from The Juice Well London

MANTRA
Follow your gut

ALTERNATE CAREER
Dog walker, zoo keeper or anything involving animals

Sipping champers with the best pooch in the world on my day off!

Sipping champers with the best pooch in the world on my day off!

LONDON OR LA?
Couldn’t choose… My family and friends are in London so maybe London just beats LA!

MENTOR
my fave Barry’s instructor in LA, Astrid Swan McGuire

BEST SALON
Atherton Cox in Marylebone -the best stylist is Cassandra Rizzutto… She’s the best!

BEST SPA
I wish… No time for spas!

VACATION DESTINATION
Croatia

GLAMP OR CAMP?
Mixture of both, camping with friends, glamping with my boyfriend

SPORTS BRA
Nike pro classic bra

Screenshot 2015-10-19 18.14.10

A rare moment of glamour in my Lycra clad life!

TRAINERS
Nike Vomero

LEGGINGS
Nike epic run lux in any of their amazing prints

THE FIRST THING I NOTICE WHEN MEETING SOMEONE…
Their energy

DO YOU SEE THE BOTTLE AS HALF-EMPTY OR HALF-FULL?
Half full the majority of the time unless I’m overtired!