on the couch with...Alex Castro

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Name: Alex Castro
Known For: His functional style of training
Where to Find Him: Barry’s Bootcamp
Clients: Strong women
Years in the Industry: 12
Instagram: @Alexcastropt

 

Thank God @barryslondon have this coffee machine

Thank God @barryslondon have this coffee machine

 

KIT ESSENTIALS
Nike Metcons
Lifting wraps

PROTEIN SHAKE
Any optimum nutrition whey protein

NEVER-FAIL WORKOUT TIP
Always walk in the gym knowing what you are about to do. Don’t waste time figuring it out when you get there.

Failure to plan is planning to fail

Love this outdoor gym in Primrose Hill

Love this outdoor gym in Primrose Hill

 

 

 

BEST SPORTS MASSAGE
I rarely get a massage but I do visit Biomechanics specialist Antony fletch at Equinox

HAIR / SHAVE PRODUCT
I don’t clean shave but I use Nip man every day moisturiser

SUPPLEMENTS?
None

COCKTAIL
Caipirinha

JUICE/SHAKE
Barrys chocolate banana and peanut butter

FAVORITE FACEGYM PRODUCT
Dr Levy Eye Booster BUY NOW

#TeamCastro #movember #facegym

#TeamCastro #movember #facegym

 

FAVORITE FACEGYM WORKOUT
The Movember BOOK NOW

PLAYLIST
I love DJ Annie Mac or MK

MANTRA
Train to win not to survive (a little caveman)

ALTERNATE CAREER
Anything helping animals especially dogs

LONDON OR LA?
London

Mentor – "my Mum”

Mentor – “my Mum”

 

MENTOR
My Mum

BEST SALON
Don’t have one

VACATION DESTINATION
Greek Islands or Amalfi Coast

CELEBRITY CRUSH
Tash Oakley

SPORTS KIT
Nike shorts and pro vest

TRAINERS
Nike Pegasus for running
Nike Metcons for heavy lifting

Throwback to Mykonos

Throwback to Mykonos

 

 

 

 

 

 

 

 

THE FIRST THING I NOTICE WHEN MEETING SOMEONE…
If they smile

DO YOU SEE THE BOTTLE AS HALF-EMPTY OR HALF-FULL?
Half full

HOW DO YOU LOOK AFTER YOURSELF?
I eat well
I train hard

I take time to treat myself and relax